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the running blonde.

Happy Running

Training Plan Only

Providing a Training Plan only would include the following:

  • Completion of a questionnaire & a waiver
  • Initial consultation (via email or phone) to discuss your current fitness level
  • Evaluation of your current race goals
  • Creation of a personalized training plan

This type of service would be excellent for an experienced runner who can execute the plan independently, without needing an everyday coach to depend upon.

Cost*:

  • 8 weeks: $60
  • 12 weeks: $90
  • 16 weeks: $120

All monies are due PRIOR to the release of the Training Plan & are to be paid via PayPal. No refunds will be issued for any reason.

*Prices subject to change.

RRCA logo (certified coach)

Recent Blog Posts

  • Race Recap: 2019 NYC Marathon!!
  • Race Recap: 2018 California International Marathon (CIM)
  • Richmond Half Marathon Recap: Oh Hey, A Shiny New 13.1 PR!
  • My Blog Isn’t Dead, I Promise!
  • It’s Been a While!
  • Race Recap: 2018 Shamrock Marathon
  • Burn Baby, Burn!
  • Fall 2017 Races & Marathon Number Five
  • Race Recap: 2017 Chicago Marathon
  • Embracing the Present

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